Click here for the Winter 2017 Schedule (January-March)
Click here for the Spring/Summer 2017 Schedule (March-August)
Activate your aqua urge for variety! SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick board is used to develop strength, balance & coordination.
Deep Water Exercise
This is an intense workout without the stress on joints. Good for people with knee, hip, or back problems. Participants wear floatation belts and must be comfortable in deep water to participate.
Water Boot Camp
Deep Water Run Conditioning
This class is similar to an interval track workout in the pool. It is an excellent no impact cross training fro runners, triathletes and team sports competitors. A great way for injured athletes to maintain fitness. The GPCC will provide floatation belts.
Small Group Training is a one and a half hour coached swim workout for individuals who wish to improve technique, increase speed, and build endurance. This program is ideal for competitive, triathlon or fitness swimmers looking to upgrade their usual workout routine. Swim Requirements: Participants should be familiar with all four competitive strokes and well versed with interval training - participation will be at the discretion of the coach. Instructor: Dick Shoulberg
Payment options for aerobic classes
10-class punch pass: You are now able to purchase 10 classes at a time. This punch pass can be used for any water exercise class. Punch passes expire one year from the date of purchase.
Aquatic Annual Card: Allows you to attend any aquatic aerobic class during the year. The card expires one year from the date of purchase.
|Residents||$58.33/EFT Monthly Payment||$700 paid in full|
|Non Resident||$68.08/EFT Monthly Payment||$817 paid in full|
Walk-in: This payment option is best for those who cannot commit to multiple classes or would like to try a class for the first time.