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Aquatic Fitness


Click here for the Winter 2017 Schedule (January-March)

Click here for the Spring/Summer 2017 Schedule (March-August)

 

SilverSneakers Splash

Activate your aqua urge for variety!  SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kick board is used to develop strength, balance & coordination.

Deep Water Exercise

This is an intense workout without the stress on joints. Good for people with knee, hip, or back problems. Participants wear floatation belts and must be comfortable in deep water to participate.

Water Boot Camp

This high energy class combines shallow water movements for an intense full body workout in 30 minutes! It is intended for more advanced fitness levels.
 

Deep Water Run Conditioning

This class is similar to an interval track workout in the pool.  It is an excellent no impact cross training fro runners, triathletes and team sports competitors.  A great way for injured athletes to maintain fitness.  The GPCC will provide floatation belts.

Small Group Training  All Ages Welcome 
Small Group Training is a one and a half hour coached swim workout for individuals who wish to improve technique, increase speed, and build endurance. This program is ideal for competitive, triathlon or fitness swimmers looking to upgrade their usual workout routine. Swim Requirements: Participants should be familiar with all four competitive strokes and well versed with interval training - participation will be at the discretion of the coach.  Instructor: Dick Shoulberg
 
Monday, Wednesday, & Friday, 1/2-5/26 6:00 AM – 7:30 AM
Price: $10/Walk-in (Maximum: Space is limited to the first 16 participants)

 

Payment options for aerobic classes

10-class punch pass:  You are now able to purchase 10 classes at a time.  This punch pass can be used for any water exercise class.  Punch passes expire one year from the date of purchase.

Resident  $90
Non Resident  $112

  

Aquatic Annual Card:   Allows you to attend any aquatic aerobic class during the year.  The card expires one year from the date of purchase. 

Residents $58.33/EFT Monthly Payment $700 paid in full
Non Resident $68.08/EFT Monthly Payment $817 paid in full

 

Walk-in:   This payment option is best for those who cannot commit to multiple classes or would like to try a class for the first time. 

Resident $11
Non Residents $13