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Healthy Alternative to Lowering Cholesterol  Join Dr. Mike Coppola to discuss healthy alternatives through natural supplements and nutrients you can do to lower cholesterol. You will go over why statins Do Not promote good health, different treatments and tests, HDL and LDL, is it possible to reverse High Cholesterol, and tips for optimizing your cholesterol without drugs.

Price: $10 Pass Holders /$15 Non-Pass Holders
 
Day, Date Time
Thursday, 4/6 7:00 pm-8:00 pm
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Ayurvedic Lifestyle for Health and Happiness  Ayurvedic is a 5,000 year old science of life and a sister science of yoga.  It helps to keep us healthy, manage weight, increase energy, reduce stress, and live a balanced and blissful life.  The class will touch upon the meaning of an Ayurvedic lifestyle, body types, mediation, healthy food choices, and keys to good health.
Price: $15 Pass Holders /$20 Non-Pass Holders


Day, Date Time
Wednesday, 4/19 7:35 pm-8:35 pm
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Tai Chi & Qigong  Ages: 16+ years  Tai Chi & Qigong is the Ancient Chinese meditative practice which cultivates the life force (Qi or Chi) through harmonized breathing and movement sequences. Each movement uses fluid movement guiding qi energy and increasing blood circulation to produce a healthy connected human organism, and a relaxed, calm and focused state of mind. Please wear comfortable clothes and flat soled, flexible athletic shoes. 
Price: $85 Pass Holders /$107 Non-Pass Holders
 
Day, Date Time
Tuesday, 4/18-6/6 6:00 pm-7:00 pm
Tuesday, 4/18-6/6 7:00 pm-8:00 pm
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